Integrative Healing: Developing Wellness in the Mind and Body (Peer Reviews)

Take charge of your personal wellness from the comfort of your own home.

Connect your mind and body for maximum wellness with this beginner's guide to Eastern and Western philosophies of body movement. With years of physical therapy and personal training experience, Z Altug teaches exactly how to achieve total fitness without expensive foods, products, or memberships.

* Learn to extract the most healing and rejuvenating power from your home environment with plants, aromatherapy, music, and lifestyle tips.
* Power up your day with step-by-step traditional exercises--no equipment needed!
* Be inspired by an introduction to research evidence for trying yoga, tai chi, qigong, Pilates, Feldenkrais Method, Alexander Techniques, and more!

Start your journey to a healthier you today!