IIFYM: If it Fits Your Macros: The Ultimate Beginner's Guide (Flexible Dieting, Macro Based Dieting, For Weight Loss Book 1)

If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods!

This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn:

• The #1 key to losing fat
• The quantity of each macronutrient that you need
• The difference between enjoying the fat loss process (IIFYM approach) and being miserable(traditional dieting)
• How to use the IIFYM method of dieting with today's technology!
• And much more...