Tiger Tail Self-Help Guide to Happy Muscles, Un-Knot Your Pain Book, 250 Pain-Mapping Muscle Knot Illustrations

Tiger Tail Self-Help Guide to Happy Muscles, Un-Knot Your Pain Book, 250 Pain-Mapping Muscle Knot Illustrations

• Target Muscle Pain at the Source — This self-help guide gives you the knowledge to identify what’s behind stubborn muscle knots and pain. With clear explanations and easy-to-use methods, it empowers you to take control of your recovery and return to the activities you love faster.
• Comprehensive Pain-Mapping Guide — Featuring over 250 detailed illustrations, this book shows you pain patterns, trigger point locations for effective self-help from head to toe. A visual roadmap designed to make complex information simple and practical.
• DIY Relief Made Simple — No special training required. The step-by-step format helps you confidently locate muscle knots and apply techniques to release tension at home, making it a go-to reference for athletes, desk workers, and anyone seeking natural relief.
• Expertly Co-Written for Accuracy — Created by Spring Faussett, inventor of Tiger Tail, and Julie Zuleger, Ph.D., ACT, NCBTMB, CMTPT, this guide blends innovation with expertise, ensuring every page is grounded in real-world therapeutic practice.
• Portable & Easy-to-Use Reference — At 84 pages, this compact guide is designed for quick lookups whenever you seek happy muscles. Keep it in your gym bag, nightstand, or office desk to have trusted, effective solutions always within reach.