Gokhale Method Gokhale Head Cushion Upper body posture trainer for relief from lower back pain, neck pain, shoulder pain, fibromyalgia
Product Description
Gokhale Method Gokhale Head Cushion Upper body posture trainer for relief from lower back pain, neck pain, shoulder pain, fibromyalgia
- Find the natural axis of your spine
- Strengthen the deep cervical (longus colli) muscles
- Reminds you to keep your head high without lifting your chin!
- Diameter: 6 1/4'' / 16 cm; Weight: 21 oz. / 600 grams
- Hand washable
Of all the techniques Esther has experimented with, her favorite way to help people with upper body posture is placing a small amount of weight on the head. This is our oldest and most primal way of carrying objects and it evokes all the neck and back stabilizing muscles semi-automatically. Most students find the cushion helpful to: - Find the natural axis of their spine, - Strengthen the deep cervical (longus colli) muscles - Remind them to keep their heads up! Hand washable. Hang to dry.
Technical Specifications
You might also like
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Back Pain: The Primal Posture Solution DVD
Natural Posture for Pain-Free Living: The Practice of Mindful Alignment
Esther Gokhale: 8 Steps to a Pain-Free Back : Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Paperback); 2008 Edition
Effective Posture Correction Cushion for Office Chair, Car Seat and Travel - Back Pain and Sciatica Relief and Lumbar Support with Simple, Unique Orthopedic Wedge Pillow Features - Made in USA, Black
SITTS Posture Wedge Cushion 2.5" Original Foam Ergonomic Posture for Relief in Sciatica and Coccyx Pain. Office Seat Cushion, Meditation Pillow, Gokhale. Comfy Cushion for Commuters Seat
Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition
Dynamic Aging: Simple Exercises for Whole-Body Mobility
Fascia Release and Balance (8844)