NewMe Fitness Foam Roller Workout Cards - 62 Jumbo Exercise Deck
Product Description
NewMe Fitness Foam Roller Workout Cards - 62 Jumbo Exercise Deck
- Complete Foam Rolling System: This 62-card deck includes 50 personal trainer-approved exercises plus 6 pro-designed routines, giving you everything needed to master foam rolling without searching YouTube or guessing your way through a session; exercises target muscles across your entire body for full coverage; structured routines eliminate the confusion of piecing together a program from scattered sources, so you can focus on your form and your recovery from the very first roll
- Gym-Tough Durability: These cards are made from heavy-duty, water-resistant plastic rather than paper, so sweat, spills, and daily gym use won't tear, crease, or warp them; toss them on the floor during a workout, wipe them clean after, and they come out looking exactly as they went in; built for real training environments, they hold up whether you're rolling at home, at the gym, or anywhere your routine takes you
- Crystal-Clear Instructions: Every card features detailed illustrations showing proper start and finish positions along with the specific muscles targeted in each move, so you always know exactly what your body should be doing; no prior foam rolling experience needed, complete beginners can follow along immediately while more experienced exercisers refine their form; 50 exercises cover stretches, mobility work, and full-body moves suitable for every fitness level
- Jumbo Size, Travel Ready: At 3.5" x 5", these cards are large enough to read clearly from the floor while you roll, no squinting or leaning in required; slim enough to slip into any gym bag or luggage, they go wherever you do; use them at home before a morning workout, at the gym after a run, in a hotel room during a business trip, or outdoors for a 10-minute post-workout cooldown session
- Customize Your Routine: Beyond the 50 exercises, the deck includes a blank write-on card compatible with a dry erase marker so you can add your own moves; a goal card and calendar card help you plan and track structured progress week by week; stretching and cool-down exercises are built into the deck for a complete session; pair with your favorite foam roller and yoga mat, or give the full deck as a thoughtful gift for any fitness enthusiast
Loosen up your muscles before and after exercise with these illustrated foam roller instruction cards. Quickly learn proper form and get more out of every workout.
The foam roller is a fundamental myofascial release (a form of massage therapy) tool that can help you combat post-workout soreness and get back in the game faster. If you have a foam roller but you're not sure about the best way to use it, NewMe Fitness has you covered.
With 50 restorative exercises targeting different parts of the body, this deck of cards empowers you to master various rolling techniques and improve your results. Create an infinite array of routines to ensure better mobility before, during and after your strength and cardio workouts.
* 62 cards with 50 exercises (customize your workouts)
* 3.5" x 5" - twice the size of competitor decks
* 6 pro-designed foam roller workouts
* Custom card you can write on (w/ dry erase marker)
* Clear diagrams make them easy to follow
* Includes stretching and cool-down exercises
* Shows muscles targeted in each move
* Made of heavy-duty, water-resistant plastic, not paper
* Travel-friendly (deck fits in any bag)
* Personal trainer-approved
* For beginners and fitness buffs
When it comes to relieving tension, boosting circulation and speeding recovery, the foam roller can't be beat. Don't waste time scouring the internet for tutorials and confusing instructions. Our cards are a much faster, more convenient way to master this proven workout tool.
Plus, with our cards, you get more for your money-such as jumbo-size cards, a larger deck and value-adds like goal and calendar cards.
Roll your way to better recovery, mobility and performance with NewMe Fitness Foam Roller Exercise Cards. Click 'Add to Cart' to get yours now.
Technical Specifications
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