Flexies Pilates Ring Workout Cards | 58 Exercise Cards with Postures, Breathing Tips & Intensity Levels | Waterproof Color-Coded Pilates Flash Cards with Dry-Erase Marker

Flexies Pilates Ring Workout Cards | 58 Exercise Cards with Postures, Breathing Tips & Intensity Levels | Waterproof Color-Coded Pilates Flash Cards with Dry-Erase Marker

• 58 PILATES RING EXERCISES ACROSS 5 BODY PART CATEGORIES: Build core strength, improve flexibility, and boost mobility with these pilates exercise cards covering Lower Body, Core, Back, Upper Body, and Total Body, plus stretching cards. Tone, sculpt, and strengthen your entire body. Color-coded for quick reference.
• EVERYTHING YOU NEED ON THESE PILATES RING CARDS: Front: exercise illustration with breathing cues (inhale/exhale) and recommended reps & sets. Back: detailed instructions, Easy-to-Hard intensity scale, and targeted muscle diagrams. No guesswork, no phone, no subscription needed - just these pilates ring workout cards.
• PLAN, TRACK & CUSTOMIZE YOUR WORKOUTS: Included in these exercise cards for workouts are Recommendation Cards to design your weekly fitness routine, plus 5 blank Create Your Own fitness cards. Use the included dry-erase marker to record your reps, sets, and progress directly on the waterproof cards.
• BUILT TO LAST & EASY TO READ: Waterproof, dust-proof pilates ring cards for home workouts (4.7"x3.1" / 12x8 cm) are 2x the size of playing cards for easy reading. These pilates workout cards are organized on a sturdy metal clasp ring for quick flipping during your workouts, home pilates session, or on the go.
• COMPATIBLE WITH ALL MAJOR PILATES RINGS: Designed to work with 12" and 14" circle rings from RitFit, Gaiam, URBNFit, Trideer, ProsourceFit, and more. This is a CARDS-ONLY pilates cards deck - pilates ring sold separately.