Fit and Healthy: 90 Day diet and fitness tracker. Daily exercise, activity and food journal
Product ID: 1086070070
Condition: New
$ 48
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Delivery: 10-20 working days
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Product Description
Fit and Healthy: 90 Day diet and fitness tracker. Daily exercise, activity and food journal
Fit and Healthy: Daily Food and Exercise Journal to help you track your Fitness and Diet Goals90 Day Diet, Fitness and Activity Tracker, Weekly Meal Planner included as a BonusFit and Healthy - Make this your daily companion to stay on your path to fitness, health and weight loss. Success is a journey - Feel Great Everyday! Celebrate your achievements and efforts!Highlights of this Daily Journal:
- Compact size - 6x9 in
- Weekly meal planner
- Easy to record your food intake - breakfast, lunch, snacks and dinner
- Monitor your water intake
- Define next day goals
- Place holder to jot down your thoughts, cravings, reassess etc
- Check how you feel each day
- Record your weight, calorie intake and calories burned on a daily basis
- Keep an eye on your sleep patterns/routine
- Fill in your weekly measurements
- A 90 day calendar - Mark each day of your efforts
- Bonus: Coloring page to help you relax
Technical Specifications
Country
USA
Brand
Majosta
Manufacturer
Independently published
Binding
Paperback
IsAdultProduct
Height
9
Length
6
Weight
0.35
Width
0.25
Size
6 inches X 9 inches
Author
Lalgudi, Sujatha
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