Fit & Healthy Family: How to Improve your Family’s Health with Proven Techniques, Tips and Yummy Recipes

My name is Lynn Manning and I'm a women's fitness specialist, mother of two and wife of celebrity trainer Drew Manning from fit2fat2fit.com. One of my passions is family health and fitness.



My ebook covers the following information in order to help parents improve the health of their children (and themselves):



Chapter 1: Six Rules to Raising Healthier Children

Chapter 2: The Food Pyramid is OUT

Chapter 3: Healthy Snack Ideas for Kids and Teenagers

Chapter 4: Ten Tips to Make Healthy Eating More Affordable for Your Family

Chapter 5: Ten Reasons Why Young Kids and Teenagers Should Exercise

Chapter 6: Exercise for Kids and Teens: What is safe?

Chapter 7: Making Eating & Food Fun

Recipe Section



In addition to the seven chapters I include 13 delicious and healthy recipes that my family loves which includes photos, instruction, servings and calories.



Hope this ebook helps to improve the health of your family! Sincerely, Lynn Manning