Essential Zen Habits: Mastering the Art of Change, Briefly

Essential Zen Habits: Mastering the Art of Change, Briefly

Product ID: 098334471X Condition: New

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Product Description

Essential Zen Habits: Mastering the Art of Change, Briefly

Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever.

Technical Specifications

Country
USA
Manufacturer
Pipe Dreams Publishing
Binding
Paperback
IsAdultProduct
Height
8
Length
5
Weight
1.10231131
Width
0.35
Author
Babauta, Leo