Essential Arms: An Intense 6-Week Program
Product Description
Essential Arms: An Intense 6-Week Program
- Used Book in Good Condition
Want rock-hard biceps? Start doing squats!
Think we're kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging, world-class arms. Brungardt draws on the latest in biophysical and nutritional research to present you with a 6-week plan that targets your arms while still giving you a challenging total-body workout. Whether you're a beginner or already halfway to Schwarzenegger-dom, Brungardt will have you popping veins in no time.
YOU'LL LEARN:
* How to schedule your meals and workouts
* The secret to really isolating your arms in exercises
* Routines that result in bigger muscles, not tired ones
* How to put your own male hormones to work for you
* A stretching program that will always keep you limber
Technical Specifications
Customers who bought this also bought
You might also like
Essential Chest and Shoulders: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
The Complete Book of Butt and Legs
The Complete Book of Shoulders and Arms: The Definitive Resource for Shaping and Strengthening the Shoulders and Arms
The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back
Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
The Complete Book of Abs: Revised and Expanded Edition
Anatomy of Core Stability: A Trainer's Guide to Core Stability
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body