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Energy Addict: 101 Physical, Mental, and Spiritual Ways to Energize Your Life

Energy Addict: 101 Physical, Mental, and Spiritual Ways to Energize Your Life

Product ID: 0399530894 Condition: New
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Product Description

Energy Addict: 101 Physical, Mental, and Spiritual Ways to Energize Your Life

We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase.  We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing.  

Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including:
  • Eat early and well, hydrate, exercise, nap, connect with nature
  • Neutralize energy vampires, master the flow of money, embrace the energy of silence
  • Connect (with others and yourself), lead with your heart, learn to love and challenge life

Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.

Technical Specifications

Country
USA
Brand
Tarcher
Manufacturer
Tarcher
Binding
Paperback
PartNumber
0399530894_used
Model
0399530894_used
Color
Celadon/Pale green
IsAdultProduct
Height
7.51967
Length
5.5118
Weight
0.4739938633
Width
0.70866
ReleaseDate
2004-09-07T00:00:01Z
NumberOfItems
1
Author
Gordon, Jon

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