Eliminar el estrés / Eliminating Stress, Finding Inner Peace (Spanish Edition)

El doctor Brian Weiss muestra como superar el estres -ese flagelo de nuestros dias-, mejorar la salud mental y fisica, y encontrar la armonia interior a traves de la meditacion y la visualizacion. / This book is guaranteed to reduce your blood pressure! Stress is a mental state that can cause both emotional and physical illness. The good news is it can be eliminated, or at least greatly lessened by learning simple relaxation techniques. This book will help you learn these techniques and in so-doing help prevent and heal stress-related illness and disease.