Ease into 10K
Product Description
Ease into 10K
- A Workout Training Tool for Kindle
From the makers of Ease Into 5k, comes an advanced training program to help you take the next step, Ease Into 10K. This training program is designed for beginners who are looking to train for a 10K race. The first week of training starts with 3 minutes of running and one minute of walking repeated 5 times. Start at a 5K distance and complete your training in 6 weeks to be ready for your 10K race.
Ease Into 10K gives you visual prompts every time you need to change from running to walking according to the Ease Into 10K interval training plan. The plan alternates between walking and running over a 10 week period. Each workout session takes between 30 and 70 minutes. If you're training for a 10K or just want to get into a better fitness routine, Ease Into 10K is for you!
Technical Specifications
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