Dynamic Alignment Through Imagery
Product Description
Dynamic Alignment Through Imagery
- Description|Table of Contents|Author|Excerpts|Sample Content|Quotes|more than 600 anatomical imagery exercises to improve posture and body alignment release excess tension and prevent injuries;|over 500 full-color illustrations to help readers visualize the exercises and use them in various contexts;|four audio files containing guided imagery exercises led by Franklin and set to music; and|updated chapters throughout the book including new material and exercises to address fasciae and connective tissue.
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