David Carradine's Tai Chi Workout: The Beginner's Program for a Healthier Mind and Body
Product Description
David Carradine's Tai Chi Workout: The Beginner's Program for a Healthier Mind and Body
- Used Book in Good Condition
David Carradine, star of the TV show Kung Fu, presents the fundamentals of tai chi, a highly effective fitness program. This ancient and invigorating art strengthens the body and reduces stress, and can be done by practically everyone. The book includes a brief history of the program, breathing and meditation techniques, step-by-step instructions, and much more.
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