Complete Guide to Handstands, Muscle Ups and Bar Skills: Handstand, Handstand Walking, Handstand Pushups, Ring Muscle Ups, Toes to Bar and Pull ups

This book goes over all the common gymnastics type exercises that are done for by adult athletes. There are over 90 drills and exercises in this book. Each drill/exercise contains a picture, a description and link to a video of the exercise. The book is broken down into four chapters:

Chapter One goes through the various stretches and exercises you should use in your warm up before attempting any of the gymnastics type strength skills.

Chapter Two is over 20 pages and includes drills and videos to learn a handstand, handstand push up and handstand walking.

Chapter Three consists of videos and pictures to help you learn your standard pull up, kipping pull up, butterfly pull up, toes to bar and bar muscle up.

Chapter Four gives you ever drill and strength exercise imaginable to learn that all important Ring Muscle Up. This chapter will also explain the different techniques to learning the different ring muscle ups (strict, kipping with false grip, and kipping without false grip).

You will need an internet connection to access the videos.

This tutorial is written by Coach Keith Pettit. He has been involved in gymnastics for over 40 years. He has produced many United State National Team Members and National Champions. In 2002 Coach Keith was the USA Gymnastics Developmental Coach of the Year, given to the top Jr. Coach in the country.

He also has been working with many cross training type athletes including ones that have competed at The Games.

Coach Keith breaks down all the skills so you can understand them like only a person involved in gymnastics over 40 years can!

For more information on Coach Keith Pettit go to www.coachkeithpettit.com