Cognitive Behavioural Therapy For Dummies Audiobook
Product ID: B004KTE2TC
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Product Description
Cognitive Behavioural Therapy For Dummies Audiobook
CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains:
- An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment
- The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder
- Help with identifying unhealthy modes of thinking
Technical Specifications
Country
USA
Binding
Audible Audio Edition
Format
Abridged
IsAdultProduct
Label
Wiley Publishing, Inc.
Manufacturer
Wiley Publishing, Inc.
PublicationDate
2011-01-25
Publisher
Wiley Publishing, Inc.
Studio
Wiley Publishing, Inc.
