Cognitive Behavior Therapy: Change Your Thoughts, Change Your Feelings, Change Your Behavior

Cognitive behavioral therapy is a form of psychotherapy that helps in treating issues related to behaviors, emotions, and thoughts, with the main objective of boosting happiness and positive well-being.

Cognitive behavioral therapy, known as CBT, focuses on solutions and encourages patients to challenge cognitive distortions and change the destructive patterns in their behavior.

This book gives listeners a general outline of CBT, its common forms of therapy, as well as how it treats people with common disorders, such as anxiety.