Chill Out: A Workbook to Help Kids Learn to Control Their Anger (Helping Kids Heal Series)

Do you have a child with an anger problem? Does your child sometimes act out for no reason? Feelings can be tough to manage as kids get older and “time outs” are no longer an option. If you are at a loss for what to do, this activity book will help you get your child back on track toward being a happier, healthier kid. Parents can use this activity book as a tool to show kids how to deal with underlying emotions that trigger anger while developing strategies the y can use to calm themselves when placed in anger-inducing situations. Your child will also learn how to choose behaviors that communicate their feelings in healthier ways. Activities include visual journaling to help a child identify which emotions provoke anger, self-awareness of the actions that result from their anger, and listing things to do to chill out.

Chill Out is written by school counselor and parent Erainna Winnett, Ed.S., who uses her twenty years of working with children ages 6 to 12 to help parents deal with the difficult issues children face in the 21st century.

Get started today and reclaim peace in your home while helping your child become a happier individual who knows how to cope with the upsets life throws at them.