Blood Sugar Levels Chart by Age for Adults - A1C & Diabetes Food to Avoid

Blood Sugar Levels Chart by Age for Adults - A1C & Diabetes Food to Avoid

• BLOOD SUGAR LEVELS CHART BY AGE, A1C INCLUDED: It covers A1C - see normal blood sugar and A1C ranges for children, teens, adult men, adult women, pregnant women (gestational diabetes included), and older adults, a range chart with targets built for who you are, not one-size-fits-all numbers.
• A1C CONVERSION CHART WITH RECOMMENDED ACTIONS: This blood glucose chart and A1C interpretation table translates your lab result into estimated average glucose, explains what it means, and gives a clear recommended next step - from maintaining habits to contacting your doctor promptly.
• GLYCEMIC INDEX CHART FEATURING 100+ FOODS: A complete glycemic index chart covering non-starchy vegetables, starchy vegetables, fruits, lean proteins, whole grains, healthy fats, and dairy - each listed with its GI score and serving size, so this diabetic food chart shows a real portion.
• DIABETES FOOD TO AVOID CHART & SWAP GUIDE: A side-by-side avoid-and-swap table pairs problem foods - soda, white bread, fries, sugary sauces - with a better choice like sparkling water, whole grains, and air-popped popcorn, turning healthy eating into an easy substitution, not a guessing game.
• PORTABLE REFERENCE CARD, LAMINATED & WIPEABLE: This laminated, multicolor 8 x 11 inch wall chart and reference card is built for the fridge, counter, nurse's station, or doctor's office - durable for years of use, and a genuinely practical gift for anyone managing diabetes or blood sugar.