Beginner's Handbook to Parkour and Freerunning

Want to learn parkour and freerunning? It's not difficult, but can be daunting when sifting through dozens of pages on Google. The Beginner's Handbook to Parkour and Freerunning fixes that problem, with a complete get-started guide in just a few pages!

Here are some of the things included in this handbook:
1. Explanations of parkour and freerunning
2. How to train
3. Movement guides to 15 parkour and freerunning moves
4. How to find locations to train
5. Guide to Gear and Clothing
6. Training with other people
7. Games to play while training
8. How to handle authority
9. Safety tips
10. Lots more!

The Beginner's Handbook to Parkour and Freerunning is all you need to go from noob to trainer. With a little well-organised knowledge, you'll be jumping walls in time!

Everything you need to know in order to begin your journey as a parkour practitioner is held within this book's pages. So what are you waiting for? Check it out!