Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time
Product Description
Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time
- Used Book in Good Condition
THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONE
The half-marathon is booming in popularity and it’s easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its can’t-fail, 14-week programs, The Beginner’s Half-Marathon Trainer shows how to run your best time without injury or time-intensive training. By offering several unique programs, it caters to everyone from walkers to competitive racers and teaches you how to:
•Mentally prepare
•Train smarter
•Improve speed and endurance
•Properly nourish your body
•Pace your self
Technical Specifications
You might also like
Half-Marathon: A Complete Guide for Women
Half-Marathon - You Can Do It
Hal Higdon's Half Marathon Training
Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race
The Non-Runner's Marathon Trainer (NTC Sports/Fitness)
The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training
Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools
Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life
The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training: Tips, Tools, and Training to Get You from Sign-Up to Finish Line