Arisal of the Clear: A Simple Guide to Healthy Eating According to Traditional Chinese Medicine

Recently, the traditional Chinese diet has been proven scientifically to be healthier than the modern Western diet. This book explains the theory behind the traditional Chinese diet and how to apply two thousand plus years of Eastern dietary wisdom to our modern Western eating habits. Learn what Chinese medicine has to say about: raw vs. cooked foods, food & phlegm production, sugar & dairy products, candidiasis, food allergies, cholesterol, and more.