Adam's Gift Kegel Exercise Weights Kit Ben Wa Balls - Doctor Recommended for Bladder Control Device Pelvic Floor Exercise - Silicone Vaginal Kegel Ball Exercise Kit for Women Beginners & Advanced. 

Why choose Adam's gift ?
Are you sick of leaking when you sneeze, laugh, or exercise?
Do you have kids and want to feel like you used to "down there" ?
Do you want to stay strong and tight to prevent issues later in life?
Then Adam's gift Kegel Exercise System is for you!

You Will Benefit from Kegel ball exercises:
❤ Help cure urinary stress incontinence
❤ Enhanced bladder control
❤ prevent Internal genital organs and rectal prolapse
❤ Maintain pelvic floor health
❤ Increase bedtime exercises
❤ Regain strength and tightness of pelvic floor muscles
How to Use Kegel Balls
Step 1: Empty your bladder before inserting the balls into the body.
Step 2: Insert the Luxsire kegel ball, to help them glide in, put some lubrication on them. 
Step 3: To hold the balls in the body, squeeze first the muscles of your leg and then your PC muscles.

Safety Information
a:Consult your physician before attempting any exercise regimen, especially if you are pregnant or have recently given birth.
b:Clean with warm water and antibacterial soap before and after use.
c:Do not use during menstruations. If a lubricant is needed, use a water based lubricant only.
d:Choking Hazard: Please keep out of the reach of children.
Package included 1*single kegel ball,1.42oz(41 g) 1*double kegel ball,2.84oz(82g) 1*exquisite package box 1*Flannelette bag