Action Dude

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

Be, Awake, Create: Mindful Practices to Spark Creativity

Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry

Mindful Yoga-Based Acceptance and Commitment Therapy: Simple Postures and Practices to Help Clients Achieve Emotional Balance

The No-Self Help Book: Forty Reasons to Get Over Your Self and Find Peace of Mind

Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick

This Moment Is Your Miracle: Spiritual Tools to Transcend Fear and Experience the Power of the Present Moment

Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up