Aaron Mattes' Active Isolated Stretching
Product Description
Aaron Mattes' Active Isolated Stretching
Aaron Mattes' Active Isolated Stretching Book incorporates Active Isolated Stretching and shows you how to stretch the human body. Aaron Mattes' methods allow you to stretch systematically allowing you to reach maximum flexibility. Aaron is the creator of Active Isolated Stretching (AIS) and has spent the last 40 years prefecting these techniques. This book will not only teach you how to properly stretch yourself using AIS, but also how to work with someone else (patient or client) teaching them how to become more flexible.
Technical Specifications
You might also like
Active Isolated Strengthening: The Mattes Method
Specific Stretching for Everyone
The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching
Cardiovascular Physiology Concepts
West's Respiratory Physiology: The Essentials
Active Isolated Stretching: The Mattes Method
The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
ACSM's Guidelines for Exercise Testing and Prescription
Fascial Release for Structural Balance, Revised Edition
Deep Tissue Massage, Revised Edition: A Visual Guide to Techniques