A Taste of Africa: Fusion of Food, Wellness and Family

This cookbook is a celebration of food and family inspired by the wonderfully diverse foods and delicious dishes that constitute West African cuisine. This collection of healthy African recipes is a hands-on introduction to some dishes from Cameroon - a country located in West Africa. Through the recipes we will not only take a culinary journey into West Africa, but delight in the celebration of food, family and wellness. The meals are simply described, the methods of preparation illustrated elaborately through pictures and the stories told as naturally as the food they describe. These meals encompass comfort meals, "foods on-the-go", popular street foods, salads and desserts. These distinctions are based on the ease/complexity of preparation, their portability as well as the heartiness that the food evokes. Accompanying each recipe is a guide to their nutritional contents and serving sizes.