360 Health: Your Guide to Cancer Prevention, Healing Foods, & Total Body Wellness

Have you ever wondered if there are ways to "turn off" bad genes or an unwanted predisposition to illness? If cancer, autoimmune conditions, or heart disease run in your family, you may be afraid that one day these diseases will also plague you. The good news is there is something called "epigenetics," and this means, essentially, that you can switch genes on or off with lifestyle modifications. 360 Health, a comprehensive wellness guide, will walk you through various ways to create your healthiest body, one in which cancer and major disease cannot easily thrive. The book will teach you which foods are "anti-angiogenic" (cancer preventative) and which foods foster cancer growth. You'll learn about supplements that nourish you and act as armor against disease, and you'll learn which supplements or medications may be harmful. You'll read about how the environment plays a role in toxic burden, but you'll also discover ways to detoxify your body. You'll find guidance and helpful tips for stress relief and overall well-being. 
360 Health gives you the tools you need for ultimate physical, mental, and spiritual health. You can add years to your life and life to your years. Added Bonuses: • A grocery shopping list is provided to help you search for the best and most nourishing foods. • There are also 20+ easy recipes incorporating anti-angiogenic ingredients, so you can be sure to find ways to eat that support immune functioning.