25 Secrets of Tai Chi: Chen Family Taijiquan 25 Key Disciplines

The 25 secrets of Tai Chi are the secretive Tai Chi principles inherited in Chen Village (Chenjiagou) where Tai Chi was created. Please remember that moving just slowly and softly is not Tai Chi because the classical Tai Chi (Taijiquan) requires the balance and change of energy between hardness, softness, fastness and slowness. The essence of taijiquan cannot be captured if a practitioner only studies slowness and softness. The 25 arcane and profound Tai Chi secrets will help you unveil how to use the Tai Chi's body, mind, reeling-silk energy and 4 major characteristics to realize the true art of Tai Chi.