2 Pcs Flow Jump Rope Double Woven Training, Blue, Black, 320g+550g | Adjustable Workout Rope for Fitness Gym Indoor Outdoor, Beginner Friendly Training, Durable Woven with Grip Handles, 9 ft

2 Pcs Flow Jump Rope Double Woven Training, Blue, Black, 320g+550g | Adjustable Workout Rope for Fitness Gym Indoor Outdoor, Beginner Friendly Training, Durable Woven with Grip Handles, 9 ft

• Progressive Weight Options: this set includes one 300g/10.5 oz blue flow rope and one 500g/17.6 oz weighted black flow rope, and 2 black cloth storage bags; Start with the lighter rope to learn movement patterns and coordination, then move to the heavier rope for added resistance and upper-body conditioning
• Made for Beginners to Progress: the 300g rope suits beginners, warmups, cardio routines, and longer flow practice, while the 500g rope gives experienced users a more demanding workout; Flow ropes are made of strength polyester material with double-layer weaving process, The two-weight set also lets training partners choose the resistance that fits their level
• Suitable Size and Length: the ropes for working out measure approx. 2.8 meters/ 9 ft in length, and comes in two diameters: 10 mm/0.39 inches and 14 mm/0.55 inches, different sizes can meet your different training needs, you can exercise with family and friend
• Adjustable Design: the ropes for exercise can be adjusted to the ideal length according to your workout needs, first stand on the rope, pull the end up to fit you, then tie the rope, suitable for athletes, runners, beginners, general exercisers and fitness enthusiasts
• Ideal for Workout and Fitness: the gym rope is practical for high intensity training workouts, helping to train your muscles and body, allowing you to relax and relieve stiffness after a day of work or study, suitable for men and women, making your workouts have fun