10 Minute Solution [DVD]

10 Minute Solution
Instructor: Michelle Nevidomsky

5 fabulous 10 Minute Workouts to Shape Up Your Whole Body

First Segment: Boot Camp

Need 3-8 lb. dumbbells and a chair
Moves: side to side movements, jumps, high knees, squats, lunges, tricep and bicep work, pushups, sit-ups
Example: a sit up where you sit up, twist left, twist right, sit up higher, lower down, and repeat
The choreography is fast and time goes by quickly

Second Segment: Pilates

Not the usual/current Pilates moves you may be used to, but they are refreshing and very ab-focused
Hundreds of recognizable moves
Some movements are very fast and the transitions are fast

Third Segment: Ballet

You need a chair
The choreography is fast without a lot of reps
Moves include: plies, calf raises, kicking
The instructor uses ballet jargon
Works glutes and legs well - there are good toning exercises at end you should feel it in your abs

Fourth Segment: Kickboxing

If you want strong, lean legs, super-sculpted arms and tight defined abs, try kickboxing. You'll waste no time or energy with this super calorie burner because all you muscles are working at once. This kickboxing series is power-packed with basic martial art punches and kicks that are easy to learn and safe to do.

Fifth Segment: Yoga

Everyone knows that yoga is great for increasing flexibility and relaxation, but Yoga is also great for building muscular strength. Michelle does traditional moves even a non-yogi knows: stretching, cat, downward dog, warrior, cobra, child's pose, and lots of breathing


Distributed By: Anchor Bay Entertainment